individual psychotherapy
"Your visions will become clear only when you can look into your own heart. Those who look outside, dreams; those who looks inside, awakens.”
C. Jung
HOW CAN I SUPPORT YOU?
Greif
The loss of a loved one or sense of identity can be confusing, lonely and harrowing. I can support you navigate the waves of grief and discover new ways of living once again.
relationships
Friendships and relationships enrich our lives. But connecting and maintaining bonds is not always easy. Discover ways to create open, respectful and supportive relationships.
DISORDED EATING
Sometimes the people we are most critical of is ourselves. This can cause ongoing anxiety and suffering. Together we can explore the ways you relate to yourself and help you build self compassion.
EMOTIONAL REGULATION
Emotional stability takes practice. By learning mindfulness strategies you can cultivate an internal buffer, first noticing what your feelings then choosing how to respond.
DEPRESSION
Sometimes there feels like there is no way out. Connecting with anyone can feel difficult or burdensome. I will support you where ever you are in life, I am here to listen.
trauma
We all have moments in our lives that we simply cannot bear. I provide you with a secure and safe space to be with your past and find a new way of carrying it into your future.
