COUPLES COUNSELLING
“In relationships, you can look at the unknown as a place of fear and loss. Or you can look at the unknown as a realm of possibility and progress. The reality is, it’s both.”
E. Perel
what will the session be like?
Both partners will be encouraged to express themselves freely and are to actively listen.
Regardless of the issues at hand, I offer a space of non judgement.
You receive strategies to take home and practice to embed the changes you desire.
Sessions run for 1.5 hours and I recommend multiple sessions to ensure progress can be measured.
what support can i recevie?
Identify your needs & the needs of your partner
Understand attachment styles
Uncover relational patterns & dynamics
Manage conflict & learn how to repair
Healthy communication strategies
Navigating family difficulties & changes
Navigating separation & divorce
what do I need to do?
It’s important to know and understand what you hope to achieve. Both partners have to be open, respectful and willing to share.
It’s helpful to reflect on your relationship history and how you relate to your partner.
I offer a free 15min consultation so if you want to take a step forward, I am here to talk to you.